Be sure to also drink plenty of water with your meal to help reduce the salt onslaught. Calories per serving of Cashew Pad Thai 150 calories of Cashew Nuts, dry roasted (salt added), (0.19 cup, halves and whole) 55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup) 45 calories of Peanut Butter & Co Smooth Operator, (0.50 tbsp) 25 calories of Broccoli Slaw, (3 oz) 23 calories of Chia Seed, (0. The American Heart Association recommends consuming no more than 2,3000 milligrams of sodium a day with an ideal limit of 1,500 milligrams. Most Chinese dishes have skyrocketing amounts of sodium-like sweet and sour chicken and fried wontons-so if you know you’re ordering in for dinner, eat less sodium throughout the day. Order sauces on the side to control the amount that is put on the food and ask for extra veggies,” says Glassman. Protein and produce is best! “Stick to ordering simple meals like meat and veggies. Here are her tips for navigating the takeout menu. So what can you do to slim down your order and ensure you’re getting a balanced meal? We asked Keri Glassman, MS, RDN, CDN, founder of Nutritious Life, to break down the best and worst Chinese food options out there. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium-and that’s not counting the fried rice and egg rolls. The average Chinese takeout dish can easily pack in more than a day’s worth of calories, fat, and sodium. The problem is most dishes are loaded with artery-clogging oils and sugary sauces-not to mention a flavor enhancer called monosodium glutamate (MSG), which can spike your hunger. Whether you’re burning the midnight oil at the office or can’t muster enough energy to whip up a quick dinner at home, Chinese takeout is just a few Seamless clicks away.
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