If needed, you can take ibuprofen tablets, capsules or syrup that you swallow. Search Rest Areas near Interstate exits along I-26 traveling Eastbound in South Carolina. They might suggest tablets, or a cream or gel you rub on the skin.Īt first, try painkillers like paracetamol to ease the pain and ibuprofen gel, mousse or spray to bring down swelling. US 59 Rest Areas US 62/US 180 Rest Areas US 69 Rest Areas US 77 Rest. Speak to a pharmacist about the best treatment for you. Interstate 10 Rest Areas Interstate 20 Rest Areas Interstate 27 Rest Areas Interstate 30 Rest Areas Interstate 35 Rest Areas Interstate 37 Rest Areas Interstate 40 Rest Areas Interstate 45 Rest Areas US Route Rest Areas. A pharmacist can help with sprains and strains When you can move the injured area without pain stopping you, try to keep moving it so the joint or muscle does not become stiff. To help prevent swelling, try to avoid heat (such as hot baths and heat packs), alcohol and massages for the first couple of days. Elevate – keep it raised on a pillow as much as possible.Compression – wrap a bandage around the injury to support it.Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20 minutes every 2 to 3 hours. Rest – stop any exercise or activities and try not to put any weight on the injury.How to treat sprains and strains yourselfįor the first couple of days, follow the 4 steps known as RICE therapy to help bring down swelling and support the injury: Most common in: wrists, ankles, thumbs, knees Overstretched or torn muscle (also known as a pulled muscle) Torn or twisted ligament (tissue that connects the joints) A table explaining the differences between strains and sprains.
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